There are many different views on what type of diet that we should all be eating. Some say Vegetarian, some say Vegan, some say Paleo, some say follow the Australian Healthy Eating Guidelines, and some say we should follow the Mediterranean diet. Two of the most popular diet choices (or trends) these days seem to be Paleo and Vegan.
Aside from the fact that most Vegans are Vegan for humanitarian issues, both of these diets have similar supporting arguments that they are better for your nutrition.
Aside from the fact that most Vegans are Vegan for humanitarian issues, both of these diets have similar supporting arguments that they are better for your nutrition.